Nothing is worse than the beginning stages of losing your hair. You’ve seen the people out and about who have thinning hair, and you’ve finally started suffering from it yourself. But thinning hair is not something that you have to be forced to live with. First and foremost, there are more causes for hair loss than just genetics. You could be losing your hair for a number of reasons so it’s important to take a step back and look at the reasons why your hair might be falling out. Figuring out what is causing your hair loss is central to making the change to a rejuvenated look. Your appearance is important to you, so naturally finding the right blend of a hair loss solution is critical.
There are some instances where hair loss could be a serious problem. In very rare occurrences, hair loss can be related to a health issue. Stress is a major contributing factor to hair loss. If you are stressed or you work in a high-stress job, there is no doubt that you are going to be stressed out from time to time. A lot of people who work high-stress jobs tend to go through this and stress can be one of the main factors when you think about hair loss. You could also be losing your hair because of a vitamin deficiency. Biotin is an important vitamin when it comes to hair loss and hair health. Those vitamins that you see at the store for hair and nails are more than just a myth. Therefore, look into getting hair vitamins to fix your hair loss problem.
Read on below as we take a look at some of the reasons why you might be losing your hair.
Stop the Stress
You are losing your hair and you can’t figure out why. Mom has a full head of hair and so does dad, it doesn’t run in the family but something isn’t right. Oh, you can agonize for hours over why you are losing your hair. But at the end of the day, finding the right solution could lie in the stress that you are enduring every day. A great way to reduce stress in your workday is to take time to meditate. This could be as simple as taking a walk outside or taking a quiet break and stretching your legs. If you are constantly stressing all day, you are only going to pull your hair out; you’ll do more damage than good. There is nothing good in that, so if you want a healthy head of hair, you need to minimize your stress.
Pregnancy Can Cause It
Did you know that being pregnant can cause hair loss? It happens because of pregnancy hormones. As a result, you’ll be losing the needed nutrients for your hair. There are ways to prevent this such as taking a prenatal vitamin, but in the long run, this is going to be a temporary thing. The pregnancy hair loss usually lasts throughout the pregnancy and it can be sporadic. The onset of pregnancy can be a blessing and a curse. Depending on how it affects your body, the way that you lose your hair can be a bad thing. In addition to taking a prenatal vitamin, eating eggs is another great way to make sure that you aren’t losing your hair. Eggs are rich in biotin and other B vitamins which are essential to keeping a healthy head of hair.
Too Much Vitamin A
Too much of anything is never a good thing, and the same thing can be said for vitamin A. If you are getting too much vitamin A, for any reason, it will cause hair loss. You should only be ingesting around 5,000 International Units (IU) per day. Any more than this could potentially cause hair loss. It’s just one of those vitamins that you want to take in moderation because, in the long run, it could negatively affect you.
Not Enough Protein
Protein is an important aspect of keeping your hair healthy. Believe it or not, a drastic diet change could result in premature hair loss. If your body is used to getting a certain amount of nutrients and all of a sudden something changes, this could negatively affect your head of hair. Protein can come from other sources besides just meat. Take the time to check and see what kind of deficiency you might be experiencing. Protein shakes are a great source of protein if you are a vegan or if you abstain from eating meat. You must make sure that you are getting the right amount of protein in your daily nutrition.
Overwashing Your Hair
While it’s no surprise that many of us like to stay clean, washing your hair too often can have a negative effect. To some degree, your hair needs to have certain oils built up in it, and without these oils, you’ll suffer from a series of problems. Instead of constantly washing your hair, try brushing it using a boars head brush. This is a much more effective method for cleaning debris out of your hair than if you were to wash it every day. Many people, especially men, tend to wash our hair daily, but this is bad for your hair, and unless you want to put up with it falling out, you’re better off by using a brush.
Over Processing Your Hair
We all know that coloring your hair can be a wild time. But did you know that over coloring is a dangerous thing? If you overprocess your hair, you are asking to lose it. And not just because of the color, but because of the chemicals that come in most hair dyes and color treatments. The fact that you have to bleach your hair is also very damaging. Even if the color looks good in the long run, it will cause damage to your hair that you can’t fix. You don’t want to put any type of chemicals on your scalp. If you do have to color your hair, take the time to use a quality hair color product. It might cost more but you’ll be happier in the long run.